FITNESS CLASSES AT THE CLUB
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Come ready to sweat, smile & laugh! Prepare to leave EMPOWERED and feeling strong! These classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility & balance! The design of the classes introduce easy to follow moves structured into a high intensity interval training format. All ages and abilities welcome to join Empower-U, Pound Fitness or Personal Training, REBOUND-U 360 is for 18 and Over. Childcare provided for Empower-U 360, Pound Fitness and Rebound-U 360 (if limited childcare is noted ask for availability) for a rate of $5 per child. Please note: SPACE IS LIMITED! Please sign up in advance by registering AND reserving your spot via our APP below or calling (570)616-0999.
CLASS SCHEDULE:
MONDAY
REBOUND-U 360 - 9am-9:30am
EMPOWER-U 360 - 10am-10:45am (limited childcare)
REBOUND-U 360 - 5:15pm-5:45pm
EMPOWER-U 360 - 6pm-6:45pm
TUESDAY
EMPOWER-U 360 - 9am-9:45am
REBOUND-U 360 - 10:15am-10:45am
POUND Fitness - 11:15am - 12pm (begins May 14th)
WEDNESDAY
REBOUND-U 360 - 9am-9:30am
EMPOWER-U 360 - 10am-10:45am (limited childcare)
REBOUND-U 360 - 5:15pm-5:45pm
EMPOWER-U 360 - 6pm-6:45pm
THURSDAY
EMPOWER-U 360 - 9am-9:45am
REBOUND-U 360 - 10:15am-10:45am
FRIDAY
REBOUND-U 360 - 9am-9:30am (limited childcare)
POUND Fitness - 10am - 10:45am (limited childcare)
PERSONAL TRAINING AVAILABLE BY REQUEST and through scheduling with Kat McGowan.
EMPOWER-U 360 CLASS PRICING:
$10/class per person (drop in rate)
$5/child per class for childcare
Empower-U 360 class - 2 FREE classes per week with ALL ACCESS AUTO ENROLL MEMBERSHIP ($40/month) does not include childcare. Pay up front for month of childcare and receive 20% off with your All Access Auto Enroll Membership.
NEW SPECIALTY CLASSES (Rebound-U 360 & Personal Training)
All Access Auto Enroll Members Receive 30% off any Specialty classes
REBOUND-U 360 CLASS PRICING:
$10/class per person (must lock in for 4 week session/2 times a week and prepay, does not include membership)
$5/child per class for childcare (no discounts for childcare)
*Ages 18 & up are eligible to take the class*
POUND FITNESS CLASS PRICING:
$10/class per person (All ages and skill levels welcome to join!)
Childcare not available but children are welcome to take class with parents.
PERSONAL TRAINING CLASS PRICING:
$25/class per person (must lock in for a minimum of 6 sessions & schedule with Kat McGowan and prepay, does not include membership)
Childcare not available.
CLASS SCHEDULE:
MONDAY
REBOUND-U 360 - 9am-9:30am
EMPOWER-U 360 - 10am-10:45am (limited childcare)
REBOUND-U 360 - 5:15pm-5:45pm
EMPOWER-U 360 - 6pm-6:45pm
TUESDAY
EMPOWER-U 360 - 9am-9:45am
REBOUND-U 360 - 10:15am-10:45am
POUND Fitness - 11:15am - 12pm (begins May 14th)
WEDNESDAY
REBOUND-U 360 - 9am-9:30am
EMPOWER-U 360 - 10am-10:45am (limited childcare)
REBOUND-U 360 - 5:15pm-5:45pm
EMPOWER-U 360 - 6pm-6:45pm
THURSDAY
EMPOWER-U 360 - 9am-9:45am
REBOUND-U 360 - 10:15am-10:45am
FRIDAY
REBOUND-U 360 - 9am-9:30am (limited childcare)
POUND Fitness - 10am - 10:45am (limited childcare)
PERSONAL TRAINING AVAILABLE BY REQUEST and through scheduling with Kat McGowan.
EMPOWER-U 360 CLASS PRICING:
$10/class per person (drop in rate)
$5/child per class for childcare
Empower-U 360 class - 2 FREE classes per week with ALL ACCESS AUTO ENROLL MEMBERSHIP ($40/month) does not include childcare. Pay up front for month of childcare and receive 20% off with your All Access Auto Enroll Membership.
NEW SPECIALTY CLASSES (Rebound-U 360 & Personal Training)
All Access Auto Enroll Members Receive 30% off any Specialty classes
REBOUND-U 360 CLASS PRICING:
$10/class per person (must lock in for 4 week session/2 times a week and prepay, does not include membership)
$5/child per class for childcare (no discounts for childcare)
*Ages 18 & up are eligible to take the class*
POUND FITNESS CLASS PRICING:
$10/class per person (All ages and skill levels welcome to join!)
Childcare not available but children are welcome to take class with parents.
PERSONAL TRAINING CLASS PRICING:
$25/class per person (must lock in for a minimum of 6 sessions & schedule with Kat McGowan and prepay, does not include membership)
Childcare not available.
RESERVE your spot below!
Now that classes are reaching CAPACITY we are requiring everyone to RESERVE their spot or spots, please select each date you would like to attend for each class, so that we can ensure your spots are saved. If you are selecting MULTIPLE dates, make sure you click the button "Multi-Booking" before selecting the classes.
Kat McGowan will be hosting all Empower-U 360 classes Monday thru Thursday. Class pricing is the same across the board. Don't forget to fill out our initial Registration form (below) so we know how many children you are bringing and how to reach you if class is canceled.
Kat McGowan will be hosting all Empower-U 360 classes Monday thru Thursday. Class pricing is the same across the board. Don't forget to fill out our initial Registration form (below) so we know how many children you are bringing and how to reach you if class is canceled.
Meet Your Instructor!
Kat McGowan
Kat McGowan was a professional figure competitor, certified Pound Fitness Pro, ACE Affiliated, certified personal trainer, mom to Donavan and all around superstar. She has taught classes at other local facilities and we are so excited to have her here hosting the new EMPOWER-U 360, Rebound-U 360, Pound Fitness and Personal Training classes. We hope to see you in class soon! Make sure to fill out the RESERVE & Registration form above to save your spot as space is limited!
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PERSONAL TRAINING WITH KAT MCGOWAN!
FITNESS CLASS MONTHLY SCHEDULES
