FUN FITNESS CLASSES FOR
​ALL ABILITIES!

Come ready to sweat, smile & laugh! Prepare to leave EMPOWERED and feeling strong!  All of our fitness classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility & balance!  The design of the classes introduce easy to follow moves structured into a high intensity interval training format.  Work at your own pace and modify if necessary.

All ages and abilities welcome to join Empower-U 360, Pound or Personal Training, REBOUND-U 360 is for 18 and Over.  Childcare is provided for Empower-U 360, Pound and Rebound-U 360.  Please note:  SPACE IS LIMITED!  Please sign up in advance by registering below or calling (570)616-0999.  Make sure to note if you will be needing childcare.  
​

CURRENT CLASS SCHEDULE

Monday
Rebound-U 360 9:15am
Empower-U 360 10am
Rebound-U 360 5:15pm
Empower-U 360 6pm
Tuesday
Empower-U 360 9:15am
Rebound-U 360 10am
Wednesday
​Rebound-U 360 9:15am
Empower-U 360 10am
Rebound-U 360 5:15pm
Empower-U 360 6pm
Thursday 
Empower-U 360 9:15am
Rebound-U 360 10am
Friday
Rebound-U 360 9:15am
Pound 10am
PERSONAL TRAINING AVAILABLE BY REQUEST and through scheduling with Kat McGowan.  
PERSONAL TRAINING PRICING:
$25/hour per person (must lock in for a minimum of 3 sessions & schedule with Kat McGowan.  Prepayment required. Does not include membership or playspace access.)  Childcare not available.

OUR 6 WEEK HOLIDAY ACCOUNTABILITY CHALLENGE
BEGINS NOVEMBER 1st
$49 Registration Fee for all participants
(LIMITED SPOTS - SIGN UP TODAY!)
Accountability
Photos/Measurements: Beginning/Middle/End
Workout & Nutrition Plan
Supplement Suggestions 
Motivational, Nutritional & Workout Support
App Suggestions 
Private Facebook Group & Chat

PRIZE:  All challengers who finish will receive a complimentary fitness photoshoot by Circa Photo.  

FITNESS CLASS PRICING

You can pay for classes at a drop in rate, membership rate or purchase a punchcard to get bulk pricing.  Either pay at the front desk or click the "BUY NOW" Button below, type in the amount you would like to pay and see the staff for your lanyard or punchcard.  We look forward to having you in for class! 

• All Access Membership ($40/month with Auto Enroll ($10 more if going month to month, - for families with two parents one child, additional children $10 per month per additional child) includes your choice of 5 pass punchcard to use toward any class or 2 Empower-U 360 classes a week and access to open studio (childcare $4 per day during your fitness classes no limit on children) 
• Premier Fitness Membership ($120/month) includes unlimited fitness classes and access to open studio and playspace (childcare $4 per day during your fitness classes no limit on children)
• Fitness Punchcard (5 Pack $50, 10 Pack $80, 20 Pack $140)
• Childcare Punchcard available for all ages from infants to school age ($40/10 punches member rate, or $50/10 punches non member rate) Staff supervision is provided and they are on the playground as you are in the adjacent room working out.  
• Drop in rate for non members ($15/class, $5/per child per class for childcare)
• Holiday Accountability Challenge Group (see above for details and pricing)

---

Meet Your Instructor!

Kat McGowan

Kat McGowan was a professional figure competitor, certified Pound Fitness Pro, ACE Affiliated, certified personal trainer, mom to Donavan and all around superstar.  She has taught classes at other local facilities and we are so excited to have her here hosting the new EMPOWER-U 360, Rebound-U 360, Pound Fitness and Personal Training classes.  We hope to see you in class soon!  Make sure to fill out the RESERVE & Registration form above to save your spot as space is limited!

PERSONAL TRAINING WITH KAT MCGOWAN!