EMPOWER-U 360
Come ready to sweat, smile & laugh! Prepare to leave EMPOWERED and feeling strong! This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility & balance! The design of the class introduces easy to follow moves structured into a high intensity interval training format. All ages and abilities welcome to join. Childcare provided.
CLASS SCHEDULE:
Monday class 6pm-6:45pm
Tuesday class 9am-9:45am
Thursday class 9am-9:45am
CLASS PRICE:
$5 cash per class per person
5 Pack Punch Pass $20 NOW AVAILABLE
FREE with ALL ACCESS AUTO ENROLL MEMBERSHIP ($40/month for family of 2 parents 1 child-$10/additional child)
CLASS SCHEDULE:
Monday class 6pm-6:45pm
Tuesday class 9am-9:45am
Thursday class 9am-9:45am
CLASS PRICE:
$5 cash per class per person
5 Pack Punch Pass $20 NOW AVAILABLE
FREE with ALL ACCESS AUTO ENROLL MEMBERSHIP ($40/month for family of 2 parents 1 child-$10/additional child)
Meet our Instructor!
Kat McGowan was a professional figure competitor, does at home personal training, mom to Donavan and all around superstar. She has taught classes at other local facilities and we are so excited to have her here hosting this new Fitness class. We hope to see you in class soon!
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